Re-Set Your Nervous System
With 100 Self-Care Tricks You Can DO In 5 Minutes or Less
Self-Care doesn’t have to be a big thing. It doesn’t have to take you all day or cost you a fortune. The Inner Gaze starter guide is an easy place to start by learning how to make self care simple and as a daily way of life.
Here are 100 easy-to-use, easy to do micro habits that you will put you in true self care in less than 5 minutes. You don’t have to go on vacation to replenish, a lil dab everyday will do!