https://www.innergazeyoga.com/events-yoga-classes-october daily 0.75 2025-09-23 https://www.innergazeyoga.com/events-yoga-classes-october/the-wings-of-the-heart-and-folding-for-service monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5e692365894ab42e3ed99ca4/b32c6ca0-621e-4562-82ee-f3a6585a20f8/brochure+IY.jpg Events and Retreats - The Wings of the Heart - The Wings of Our Heart This class will review all of the work we’ve done in October about decluttering our habits with a deeper inquiry into what it means to be of true service in our November theme. Here we’ll explore how the arms and hands extend from the heart, and how core and leg stability support authentic reaching, holding, giving snd receiving. A perfect close to our month. We hope to see you there. https://www.innergazeyoga.com/events-yoga-classes-october/l0kkvsv6t0an1xogquwg3lwzcx8umr monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5e692365894ab42e3ed99ca4/1758546308044-CMYG5LXTPB0L9HNJZGCO/2.png Events and Retreats - The Balance of Giving and Receiving. - The Balance of Giving and Receiving This class focuses on cultivating the balance between giving and receiving. We'll explore how to reach out (literally and metaphorically), while also embodying the balance to hold boundaries that honor our needs. We’ll work with the rotator cuff and upper body to strike a healthy balance. https://www.innergazeyoga.com/events-yoga-classes-october/g7k97h6xl45iidr823dcqmp4qunizb monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5e692365894ab42e3ed99ca4/1758545714784-CGUIWBNAP1PIU2KW8XWW/child-pose-balasana-arms-forward-1024x1024.jpg Events and Retreats - Opening the Chest - Open the Chest In this class, we will focus on the front of the chest and thoracic extension. We will help unwind the tightness and guardedness many of us carry in the chest. With functional movement, passive and dynamic breathwork, we will promote spaciousness, give ourselves room to breath and declutter some of those stuck feelings. https://www.innergazeyoga.com/events-yoga-classes-october/upper-traps-letting-the-burdens-go monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5e692365894ab42e3ed99ca4/1758546118080-ZMZGSMPD5YFD2O756L7H/checking%2Bin.png Events and Retreats - Letting Go of the Burdens and Drop the Rock - Dropping the Rock In this class, we will focus on releasing chronic tension in the neck and shoulders. The upper traps often carry the invisible weight of stress and emotional load. In this session, we'll use breath synchronized movement, mindful somatic release, and gentle Hatha postures to soften our habitual patterning of carrying the weight of the world. https://www.innergazeyoga.com/events-yoga-classes-october/decluttering-the-shoulders monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/5e692365894ab42e3ed99ca4/1758545963568-4C0VGCK2TFSHHXK6NT2R/4.png Events and Retreats - Decluttering the Shoulder Roots - Decluttering our Shoulders This week we will bring stabilization to our shoulder blades by diving deep into scapular awareness in and all around our shoulder girdle. We’ll explore the relationship between the shoulder blades, rib cage and spine using functional movement and somatic tracking. We will declutter habitual holding patterns and and build a strong sense of grounded openness in the upper body. https://www.innergazeyoga.com/about-kim-wade daily 0.75 2025-12-31 https://images.squarespace-cdn.com/content/v1/5e692365894ab42e3ed99ca4/92b552db-c862-4708-8265-4c96f91f2028/DSC_4492.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e692365894ab42e3ed99ca4/9287f9c3-3b21-42c2-974e-334126cb2629/DSC_4099%2B%25281%2529.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innergazeyoga.com/inner-circle-year-round daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/5e692365894ab42e3ed99ca4/39b10bc6-1691-4cea-9c83-f1af2b2bfb14/One-Year-Adventure-Map-Rev04-%28RGB-Digital%29.jpg The Inner Circle - A Self Discovery Journey for Women This isn’t a class. It’s not a program. It’s a year-long experiment in how you live your life. If you’re tired of feeling overwhelmed, reactive, or stuck in the same patterns…this is where you start to change that. The game Over 12 months, we explore your real, everyday life—your habits, your reactions, your relationships, your community, your environment. You’ll learn how to: steady yourself in stress set boundaries that actually hold communicate without overthinking serve others without burnout create simple rhythms that support you Not perfectly. Just consistently. What happens if you stay with it Things begin to shift. You feel calmer. Clearer. More in control of your choices—and less controlled by everything else. Life still happens. You just move through it differently. https://images.squarespace-cdn.com/content/v1/5e692365894ab42e3ed99ca4/67601700-4714-49ff-aeb1-08fbaf53b586/IMG_8388.jpg The Inner Circle - Ideal for women of all ages who: Would love a few fun, inspiring women in your life Are doing well overall—but know there’s another level waiting Feels unmotivated at times and could use real accountability Knows something needs to shift, but isn’t sure where to start Wants a space where they can both be supported and show up for others up until our later life Is open to coaching and making small, meaningful changes along the way If you’re craving community, connection, momentum, and a way to grow alongside other women who are doing their own thing—while helping you do yours…well, hello! https://images.squarespace-cdn.com/content/v1/5e692365894ab42e3ed99ca4/7876bf45-e932-4153-926b-253231b9666d/IMG_2417+%281%29.jpg The Inner Circle My job I’m Kim, your guide and fellow traveler. I help you see what you can’t always see on your own, and give you tools you can actually use to maintain the healthy habits in real life. One of my favorite parts of this work is bringing you all together with lessons that are experiental and engaging. No rigid rules. No one-size-fits-all formula. This road will meet you right where you are. The point Not self-improvement for the sake of it. Not even the self-discovery you will gain, which will be mass. But to experience freedom. To like how you feel. To uplevel. It is the ride of your life! https://images.squarespace-cdn.com/content/v1/5e692365894ab42e3ed99ca4/05cbca66-22c5-4db9-bdef-a8d52b13be85/DSC_5172.jpg The Inner Circle - What’s Involved? The Inner Circle is a 12-month journey. Please allow about 2-5 hours per week to devote to learning these healthy habits and self care practices. It’s not about having time, it’s about making time. Our journey includes: Pit Stops in person and online 2x/mth meetings Experiential lessons to walk a healthy and spiritual path Inner Circle Workbook and Monthly Video on healthy habits Private Member Lounge Access 24/7 in the community Hub. Oak Park | Mondays | 6:00p CT/7:00p ET Evanston | Saturdays | 9:00a CT/10:00a ET Do you want to play? Let’s talk. We can jump on the phone and I can answer any questions you might have. https://images.squarespace-cdn.com/content/v1/5e692365894ab42e3ed99ca4/1b2e1902-0600-4910-8be2-f227d8fc997b/Google+Reviews+QR+Code The Inner Circle - Make it stand out Past Inner Circle Members https://www.innergazeyoga.com/work-with-me daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/5e692365894ab42e3ed99ca4/a6a2f23d-05b2-4aab-8347-b72b916bd005/KAW_6029_edit.jpg https://images.squarespace-cdn.com/content/v1/5e692365894ab42e3ed99ca4/fefbc7fb-68f4-438a-8dd0-b8d0b06b5083/download.png https://www.innergazeyoga.com/belize-february-2026 daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/5e692365894ab42e3ed99ca4/700642a6-5b1d-4815-91ff-10b6ec12e4ae/Belize+flyers.png https://www.innergazeyoga.com/self-care-5-minutes-or-less daily 0.75 2025-10-08