Align With Nature’s Cycles

The Inner Circle Wellness Group

For Women

Featuring monthly lessons, challenges and inspiration to create balance in your Personal, Professional and Health and Fitness Goals.

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Our Natural Rhythm

Every season brings its own vibe—and its own chance for us to grow right along with it. In this warm, come-as-you-are women’s group, we explore how nature’s shifts can help us tune in, slow down, and feel more like ourselves. No experience needed—just be where you are.

Across three simple four-month seasons, we move through the doshic cycles together. Each one offers easy, approachable practices based on the basics of Ayurvedic wellness, all designed to help you feel a little more balanced, supported, and at home in your life.

THE INNER CIRCLE STARTER KIT

START HERE

Dosha Quiz

BEDTIME ROUTINE

We look at the hours before 6 pm and bedtime. We start looking at the facts of how we spend this time.

JUST THE FACTS, MA'AM
MORNING RITUAL

We start noticing how we feel immediately upon awakening. We start to see how we spend our first hours.

ARE YOU COACHABLE?
HEALTHY DIGESTION

There are 4 types of Digestion. Which one are you? Take the Quiz.

AGNI QUIZ